Improvement of the physical preparedness of canoe oarsmen by applying different modes of training loads
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Дата
2017
Назва журналу
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Назва тому
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Анотація
Опис
The analysis of literature shows that there is no consensus on the volume and intensity of training loads
for rowers during the preliminary basic training stage. In addition, the possibility of using various training
modes, which take into account gender characteristics of young athletes, to improve the physical and functional
preparedness of oarsmen during the preliminary basic training stage has not been sufficiently studied in scientific
literature. The purpose of this study is the theoretical substantiation and development of canoeing training
programs with different power supply modes, which are aimed at improving the physical and functional
preparedness of athletes during the preliminary basic training stage. It is established that there are gender
differences in how the aerobic and anaerobic training affects the physical and functional preparedness and the
results of rowing competition exercises during the preliminary basic training stage. Training using the aerobic
mode of power supply (with an intensity of 60% VO2max) proved to be effective only for females. Training
using the stimulation of anaerobic (lactate) energy supply processes proved to be more effective in improving the
physical/functional fitness and results in competitive exercises for male adolescents. Regardless of the athlete
gender, training using a mixed mode of energy supply (aerobic-anaerobic and anaerobic-aerobic) more
effectively improves the physical and functional fitness compared with training using the aerobic energy supply
mode. Regardless of the energy supply mode and training method, exercises based on the developed programs,
which take into account the internal load, do not disturb the functional state of the body, according to the results
of electrocardiography, spirography and sphygmomanometry.
Ключові слова
canoeing, physical and functional preparedness, power supply mode, internal load, training stage
Бібліографічний опис
Improvement of the physical preparedness of canoe oarsmen by applying different modes of training loads / Bohuslavska Viktoriia, Furman Yuriy, Pityn Maryan, Galan Yaroslav, Nakonechnyi Ihor // Journal of Physical Education and Sport. – 2017. – Vol. 17, is. 2. – P. 797 – 803. (Scopus)