Life Quality and Physical Activity of Ukrainian people

Abstract

The health related life quality of all population groups of Ukrainians was low. The high life quality is associated with optimal physical and emotional health, good health, absence of depression, the possibility to take part in various social activities, high adaptive capability, working capacity; lack of disease. Physical activity is the factor that directly affects all counted life quality components. The development of endurance, which is a necessary component of physical readiness, correlates with higher life quality of students. There are strong direct correlation relationships between the quantities of metabolic equivalents spent on physical activity and average power components of quality of life of seniors.