Перегляд за Автор "Salnykova, Svitlana"

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Combined application of aquafitness and the endogenous-hypoxic breathing technique for the improvement of physical condition of 30-49-year-old women
(2017) Salnykova, Svitlana; Hruzevych, Irina; Bohuslavska, Viktoriia; Nakonechnyi, Ihor; Kyselytsia, Oksana; Pityn, Maryan
The article deals with the question of perfection of physical condition of 30-49 years-old women by means of combined application of aquafitness and the endogenous-hypoxic breathing technique. During a long-term study it was established that in women in the period from 30 to 49 years, the ratio of the components that make up the body weight varies. In 37-49 year-old women, the fat content is 12.60% (p <0.05) higher than the content of this component in women aged 30-36 years. At the same time, the content of the muscle component in women of the older age group is lower by 7.78% (p <0.05) than in younger women. In 37- 49 year-old women body weight and body mass index are higher by 13.18% and 10.98% (p <0.05) respectively, than in 30-36 years-old women. The application of the endogenous-hypoxic breathing technique during aquafitness training increases the effectiveness of their positive impact on aerobic productivity of the body, the function of respiratory and cardiovascular systems, and the ability of the body to withstand hypoxia in relative muscular resting state, that is confirmed by a reliable difference between the values of control and main groups.
Energy supply capacity when using different exercise modes for young 17–19- year-old men
(2018) Drachuk, Sergiy; Bohuslavska, Viktoriia; Pityn, Maryan; Furman, Yuriy; Kostiukevych, Viktor; Gavrylova, Nataliia; Salnykova, Svitlana; Didyk, Tetiana; Драчук, Сергій; Богуславська, Вікторія; Пітин, Мар'ян; Фурман, Юрій; Костюкевич, Віктор; Гаврилова, Наталія; Сальникова, Світлана; Дідик, Тетяна
This work contains the scientific-practical task solution, which aims at the young men physical health level improvement by physical education during the higher educational institutions studies. Investigation of different physical load types effectiveness allowed to determine the effective physical training regime, which would contribute to physical health level improvement during young men studies in higher educational institutions. Running exercises were determined as the most effective health improvement means, as by running one can improve both aerobic and anaerobic (lactic) body performance. Besides, we found out running exercises productivity advantages in the mixed (aerobic-anaerobic) regime of energy supply comparing to trainings in the aerobic regime (lactic), which are the main factors characterizing men physical health. So in comparison with starting data the relative maximum oxygen consumption ratio during trainings in the mixed energy supply regime apparently increased by 20.9%, whereas in the aerobic regimen — by 13.6%. Such trainings effectiveness also demonstrated positive changes in the heart bioelectric activity indexes and some external respiration indexes. Moreover, trainings three times a week with minimum internal loading value not less than 44.6% of the maximum allowable value of energy supply contributed to the physical state level improvement.
Enhancement of physical health in girls of 17-19 years by adoption of physical loads taking their somatotype into account
(2019) Miroshnichenko, Viacheslav; Salnykova, Svitlana; Bohuslavska, Viktoriia; Pityn, Maryan; Furman, Yuriy; Iakovliv, Volodymyr; Semeryak, Zoryana; Мірошніченко, Вячеслав; Сальникова, Світлана; Богуславська, Вікторія; Пітин, Мар'ян; Фурман, Юрій; Яковлів, Володимир; Семеряк, Зоряна
This work researches the problem of raising the level of physical health of 17 - 19 year old girls by means of physical culture taking into account their somatic type. The discovered peculiarities of displaying aerobic and anaerobic (lactatic) productivity of organism and qualitative parameters of the mobility allowed appraising the level of functional resources of girls with different somatic types. The analysis of the influence of sanitary physical trainings of different directions to aerobic and anaerobic (lactatic) organism’s productivity, qualitative parameters of the mobility and functional state of cardiorespiration system among girls with different somatic types, allowed finding out the effective routines of trainings, which are up to the individual features of organisms. It is established that the representatives of endomorphy end balanced somatic type have greater possibility to improve aerobic productivity and physical health. The improvement of qualitative parameters of the mobility is caused by the direction of sanitary program. Resources for improvement of qualitative parameters of the mobility among the representatives of different somatic types are not equal. Thus, the results of our research prove the need to take into account the somatotype in order to choose the direction of physical education, which corresponds to the individual capabilities of the organism. This will enable to increase the efficiency of physical education classes and increase the level of physical health and qualitative parameters of physical fitness of students