Improvement of physical preparedness of sportsmen in kettlebell sport on the stage of the specialized base preparation

Abstract

The efficiency of the author program of training of sportsmen in kettlebell sport (long cycle) on the stage of the specialized base preparation by the indexes of general and special physical preparedness is under study in the article. 27 sportsmen (18-24 years old, with 1 digit and KMS) have taken part in the research. They have been included in experimental group (EG, n=13) and control group (СG, n=14). It is clear, that the results of sportsmen in EG almost in all exercises have been better than in CG (Р<0,05-0,001), that testifies to the efficiency of the author program.