Using of various training modes in workouts for rowers during the pre-basic training

Abstract

This article is devoted to studying the influence of exercises focused on stimulating of aerobic and anaerobic muscle work processes to improve functional and physical fitness of wo-men-canoeists. The aim of the study was to develop some training session programs in rowing with various modes of energy provision to improve functional and physical fitness of athletes in the pre basic training. The experiment involved 45 women aged 14–15 years with sporting experience of 3–4 years with qualification of II – III sports category. It was found that work at mixed-mode power provision (aerobic-anaerobic and anaerobic-aerobic) is more effective than at aerobic one.