Actual Problems of Development of Special Endurance of Weightlifters Who Specialize in the Push of Weights on a Long Cycle

Abstract

Analysis of the scientific literature has shown that weightlifters who specialize in pushing weights over a long cycle to develop special endurance use the interval method of training in lifting weights. In contrast to this technique, it is proposed to alternate the interval and uniform method, the introduction at the special preparatory stage and in the competitive period of competitive actions in modes - one in a microcycle lasting over 5 minutes and the other during the stage lasting over 10 minutes. Analysis of the protocols of the World Weightlifting Championships for the period from 2016 to 2020 showed that they are the current champions of Ukraine and winners of world championships. The closest results to the standard of the master of sports of the international class are that the athlete of a weight category to 78 kg lacked only 1 rise, athletes of weight categories to 63 and 85 kg did not have enough on the 2 lifts, weight category over 95 kg did not have enough 8 lifts, weight category to 68 lifts was not enough for 68 kg, 13 lifts were not enough for the weight category up to 68 kg, 28 lifts were not enough for the weight categories up to 95 kg. The results of Ukrainian weightlifters remained insufficiently high. This determined the need to explore current issues to improve the training process of the national team of Ukraine in weightlifting. The purpose of the study is to study the effectiveness of methods for developing special endurance weightlifters who specialize in pushing weights over a long cycle and develop exercises that will further qualitatively and professionally perform at world-class competitions. Our study showed that the application of our proposed exercises, duration of approaches, and rest intervals between them have a positive training effect to improve athletic performance, as well as the development of functional training of athletes, which will further contribute to their special endurance in world competitions.