Improvement of technical preparedness of elite female weightlifters with different types of body build

Abstract

Types of body build of elite female weightlifters according to weight categories have been defined. Digital video filming and computer video-analysis using applied “Weightlifting analyzer 3.0” software have been used to define typologically-specified techniques of competition exercises for elite female weightlifter with various build. Data analysis showed true differences of biomechanical structure of technique for competition exercises for elite female weight-lifters with different build and weight category. Biomechanical model indices of technique of competition exercises for female weight-lifters with different types of build and weight categories have been defined. Methods of improving general exercises due to directed influence on optimization of individual elements of motion actions of elite female weight-lifters with different build and weight categories have been developed and proven.