The effectiveness of the endogenous-hypoxic breathing in the physical training of skilled swimmers

Abstract

The article analyses the effectiveness of the endogenous-hypoxic breathing in the physical training of skilled swimmers. The purpose of the study is to develop and substantiate the program of swimming activities in order to increase the physical fitness of swimmers at the stage of preliminary basic training. According to the results of the study, for the first time it was developed a program of swimming exercises with the application of the endogenous-hypoxic breathing technique in the preparatory period of the annual macrocycle, which improved the efficiency in the aerobic energy supply zone, the functional capabilities of the respiratory muscles, bronchial patency and the stability of the body of swimmers to hypoxia. For the first time quantitative characteristics of practice loads aimed at the development of swimmers speed were developed taking into account the individual abilities. The scientific information about the positive influence of trainings with application of the endogenous-hypoxic breathing technique on the physical fitness and acceleration of the restorative processes of swimmers was expanded at the stage of preliminary basic training. New information was added to the data on the possibility of improving the speed of swimmers taking into account age characteristics.